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The Body Awake

The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a machine. It's about what we're made of, how we move, how illness, injury and healing happen, and what we can do with that information to live better lives.
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Now displaying: April, 2018
Apr 17, 2018

Join Lisa Elliott and I for a dive into the inner workings of someone who, in my experience, curates beautifully a space often known for its disembodiment and unkindness: a facebook forum.

Hers in the Vagus Study Group, linked below.

This is a great episode for anyone who curates space, whether teacher, facilitator and anyone who works with clients.

Enjoy. Love, LB + TBA

SHOW NOTES

The Vagus Study Group on facebook

"How I've Come to Think of the Vagus" (an expanded definition of the tenth cranial nerve; definitely lay-reader friendly)

Two articles on how to critically read research, for the layperson:

1. How to read research
 
2. "The 7 Deadly Sins of Statistical Misinterpretation"
 
And this on a similar theme, but tangential, "Learn Anything in Four Steps with the Feynman Technique"
 
 

 

Apr 3, 2018

By listener requests, and my delight in the fulfillment, here's one of what may be a few led meditation / awareness / embodiment exercises.

Questions, feedback, requests: please do shoot me a line.

Love, LB

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