Our guest this go is David Fleming, a bright and thoughtful practitioner whose work spans bodywork, lifestyle shifts and movement, and is informed by research into fascia, bioelectricity, the healing potential of the earth and more.

 
This episode has a great big dose of little potential experiments that fall into the category of “Try this! It’s cheap or free, is not complicated, has no downside and may have a huge upside in your life.” One example is spending some time barefoot on the earth each day.

 
And more, always. Cheers and love from Montana, LB

SHOW NOTES

AMNA : https://www.amnacademy.com/

 
AMNA’s IG page : @amnacademy : https://www.instagram.com/amnacademy/

James Oschman grounding, earthing (google this; lots of resources)

David’s Mac / Apple app is “Candelight” — or search for a blue-light blocking app in whatever app store

The work of Robert Becker; right now I (LB) am reading The Body Electric and really loving it

William A Tiller : Conscious Acts of Creation

Mae-Wan Ho : Living Rainbow H2O

Rolin McCraty “The Electricity of Touch” : https://www.heartmath.org/assets/uploads/2015/01/electricity-of-touch.pdf

When teaching, "I start with science, but hopefully I end with more of the poetry of the movement."

This is one of my favorite lines from this episode's guest, Tatjana Mesar.

Tatjana is a teacher and practitioner, a smart thinker and deep feeler, like so many of you. And we dive into some big guiding questions: what is tradition, what is modern, what is fusion of ideas and, ultimately, what is outside of the erosion of time?

You can find Tatjana's school, and some of her writing, in Berlin or at https://www.zenyoga-berlin.de/