What a joy to get to chat with Brooke Thomas, whose latest project, the Liberated Body podcast, may be familiar to some listeners here. Brooke and I talk about the subject/object paradox of both having and being a body, using felt sense as a navigation to begin and end projects, and a whole host of other topics we might camp under something like "embodied spirituality." Or maybe "spiritual embodiment." Whatever we call it, I think Brooke is a joy to listen to! Hope you enjoy <3 LB @ TBA

"Posture" is such a loaded word for so many of us. It often evokes a sense of not "doing it right" —> lazy shoulders, computer slouch, etc. This kind of thinking might be useful in some circumstances, but in many people it just adds another layer of guilt — and yes, tension — onto an already tense situation.

I love how Ruthie breaks down the infinitely expansive terrain of "inhabit your body" into little bite sized nuggets. She does it in her book Stack Your Bones, and with us on the show.

I so enjoyed this one, and hope you do too :)

We're back! Here's a 20-min intro to Season 2 of The Body Awake. 

So lovely to be back with you; thanks for being here.